Flat Belly Diet! Family Cookbook: Lose Belly Fat and Help Your Family Eat Healthier

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Liz Vaccariello Sally Kuzemchak

Flat Belly Diet! Family Cookbook

Lose Belly Fat and Help Your Family Eat Healthier

Liz Vaccariello, Sally Kuzemchak

$49.99

Hardback

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English

Rodale Press
01 May 2018

Health & wholefood cookery

Series: Flat Belly Diet

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features- . 2 weeks of sample menus for busy families on the go . recipes for family get-togethers and holiday gatherings . tips and advice on getting kids (and spouses) to adopt healthy eating habits

By: Liz Vaccariello, Sally Kuzemchak
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 238mm, Width: 194mm, Spine: 24mm
Weight: 939g
ISBN: 9781605294599
ISBN 10: 1605294594
Series: Flat Belly Diet
Pages: 320
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Liz Vaccariello is senior vice president and editor-in-chief of Prevention. Sally Kuzemchak, RD, is the owner of Real Mom Nutrition and a contributing editor of Parents magazine.