Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks...

— —

Jeff Volek Adam Campbell

Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Jeff Volek, Adam Campbell, Editors of Men's Health Magazi

$39.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rodale Press
01 May 2018

Diets & dieting; Exercise & workout books; Health & wholefood cookery

Series: Men's Health

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond ""good carbs"" and ""bad carbs"" to focus instead on ""well-timed carbs"" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week.

By: Jeff Volek, Adam Campbell, Editors of Men's Health Magazi
Imprint: Rodale Press
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 231mm, Width: 165mm, Spine: 19mm
Weight: 363g
ISBN: 9781594869761
ISBN 10: 1594869766
Series: Men's Health
Pages: 288
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

Reviews for Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

""The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health."" - Keith Berkowitz, MO, Centre for Balanced Health, New York City""