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The Complete Up-to-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition by Karen J. Bellerson at Abbey's Bookshop,
The Complete Up-to-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and...
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Karen J. Bellerson

The Complete Up-to-Date Fat Book

Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your...

Karen J. Bellerson

$26.99

Paperback

Not in-store but you can order this
How long will it take?
English
Avery Publishing Group Inc.,U.S.
23 March 2006
Diets & dieting
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
By:  
Imprint:   Avery Publishing Group Inc.,U.S.
Country of Publication:   United States
Edition:   5th Revised ed.
Dimensions:   Height: 185mm,  Width: 107mm,  Spine: 51mm
Weight:   539g
ISBN:   9781583332474
ISBN 10:   1583332472
Pages:   896
Publication Date:  
Recommended Age:   From 18 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

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