The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss...

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Arthur Agatston

The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Arthur Agatston

$49.99

Hardback

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English

Rodale Press
01 May 2018

Fitness & diet; Health & wholefood cookery

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

By: Arthur Agatston
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 239mm, Width: 171mm, Spine: 26mm
Weight: 652g
ISBN: 9781579546465
ISBN 10: 1579546463
Pages: 320
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Arthur Agatston, MD, is the medical director of wellness and prevention for Baptist Health South Florida and a clinical professor of medicine at the Florida International University Herbert Wertheim College of Medicine. Creator of the bestselling South Beach Diet series, he has also authored numerous scientific articles and is frequently quoted in the media on diet and health. Dr. Agatston lives and practices in Miami Beach.