The Complete Guide to Postnatal Fitness

Judy DiFiore

$45

Paperback

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English

A & C Black Publishers Ltd
31 May 2010

Fitness & diet; Pregnancy, birth & baby care

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes: -

exercises - advice - relevant anatomy and physiology. All

clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

By: Judy DiFiore
Imprint: A & C Black Publishers Ltd
Country of Publication: United Kingdom
Edition: 3rd edition
Dimensions: Height: 230mm, Width: 189mm, Spine: 15mm
Weight: 496g
ISBN: 9781408124550
ISBN 10: 1408124556
Pages: 256
Publication Date: 31 May 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Reviews for The Complete Guide to Postnatal Fitness

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' * Health and Fitness (August 2010) * 'a must-have for all fitness instructors and personal trainers working with post natal women' * Guild of Pregnancy and Postnatal Exercise Instructors *