Strength Training Bible For Men

Comprehensive Guide to Weight Lifting Exercises

David Williams, David Kirschen

$49.99

Paperback

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English

Hatherleigh Press,U.S.
01 October 2015

Exercise & workout books

The Strength Training Bible is a complete, easy-to-understand and comprehensive handbook featuring expert guidance on the basics of barbell training and weight lifting.

The coaching you need to build strength, maximum muscle growth and power.

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

With the Strength Training Bible program you will- - Build muscle and definition

- Increase endurance and energy

- Achieve perfect form with detailed, step-by-step exercise instructions

- Turn your home work space or garage into a fully functional weight room

- Reach long-time fitness goals and maintain definition year-round

- Get the body you've always wanted-in record time!

Stop looking for the ""perfect program"" and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It's time to take the first step towards your physical peak with Strength Training Bible!

Guided

instructional videos, community, and expert support for

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available at GetFitNow.com and on Facebook at

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By: David Williams, David Kirschen
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 253mm, Width: 203mm, Spine: 15mm
Weight: 813g
ISBN: 9781578265527
ISBN 10: 1578265525
Pages: 288
Publication Date: 01 October 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference. David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.