Cooking Well: Anti-Aging: Over 100 easy and Delicious Recipes for Longevity and Youthfulness

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Hatherleigh Press Hatherleigh Press

Cooking Well

Anti-Aging: Over 100 easy and Delicious Recipes for Longevity and Youthfulness

Hatherleigh Press, Hatherleigh Press, Jo Brielyn

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English

Hatherleigh Press,U.S.
15 December 2011

Health & wholefood cookery

"Eat your way to a younger you! Discover superfoods and super recipes to turn the clock back on age and get you in the best health of your life!

Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes

More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.

Cooking Well- Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.

With a variety of recipes to suit all tastes and lifestyles, Cooking Well- Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.

Cooking Well- Anti-Aging also includes- . Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol . Guidelines on foods to choose and foods to avoid to improve wellness-in the short and long term . A meal diary and helpful tips that make it easy to create your own customized diet plan

All recipes and meals in the ""Cooking Well"" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing."

Contributions by: Jo Brielyn
Edited by: Hatherleigh Press
Assisted by: Hatherleigh Press
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 151mm, Spine: 7mm
Weight: 219g
ISBN: 9781578263721
ISBN 10: 1578263727
Pages: 176
Publication Date: 15 December 2011
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction Chapter 1: Maintaining a Healthy Lifestyle at Any Age Chapter 2: How a Healthy Diet Promotes Long-Term Wellness Chapter 3: Diet Tips to Keep a Healthy Body Chapter 4: Recipes - Breakfast - Soups & Salads - Beverages - Entrées - Sides & Snacks - Spreads, Dressings, & Dips - Desserts Resources Special Thanks

Dr. Sonali Ruder is a physician, chef, recipe developer, and food blogger. Her passion for food started several years ago when she was doing her residency training in New York City. In 2007 she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network. After a few years of competitive cooking, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites. She recently moved to sunny Fort Lauderdale where she lives with her husband and daughter.

Reviews for Cooking Well: Anti-Aging: Over 100 easy and Delicious Recipes for Longevity and Youthfulness

"""Compiled by physician and chef Sonali Ruder, and featuring contributions from Jo Brielyn, Cooking Well: Anti-Aging is a 176-page culinary compendium comprised of nutritious, delicious, and thoroughly 'kitchen cook friendly' recipes, each of which are as palate pleasing as they are appetite satisfying! [...] Cooking Well: Anti-Aging will prove to be an enduringly popular addition to personal, family, and community library cookbook collections."" - Midwest Book Review, The Cookbook Shelf"