THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller

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Graeme Tomlinson

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

Graeme Tomlinson

$45

Hardback

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English

Ebury Press
20 January 2022

Diets & dieting; Self-help & personal development; Cookery for specific diets & conditions

Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by-

- Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

By: Graeme Tomlinson
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 185mm, Spine: 20mm
Weight: 857g
ISBN: 9781529149302
ISBN 10: 1529149304
Pages: 256
Publication Date: 20 January 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

Reviews for THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further. * GP, author and TV presenter Dr Philippa Kaye *