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The whole nine yards of health

Saloni T

$51.95   $47.02

Paperback

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English
Verses Kindler Publication
01 April 2025
What if everything you believed about health and fitness was amiss? This book challenges conventional wisdom and introduces a holistic, sustainable approach to achieving your strongest, healthiest self-physically, mentally, and emotionally. Instead of relying on fad diets, extreme workouts, or quick fixes, it encourages a mindset shift that makes health an effortless part of your lifestyle.

Through a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.

This book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?
By:  
Imprint:   Verses Kindler Publication
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 10mm
Weight:   236g
ISBN:   9789356054448
ISBN 10:   9356054444
Pages:   148
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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