The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health

— —

Rosemary Conley Mary Morris

The 28-Day Immunity Plan

A vital diet and fitness plan to boost resilience and protect your health

Rosemary Conley, Mary Morris

$22.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Penguin Books Ltd
13 April 2021

Dietetics & nutrition; Immunology; Exercise & workout books; Health & wholefood cookery

A simple, effective plan for boosting immunity, tailored to over 65s

Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life.

Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.

By: Rosemary Conley
Contributions by: Mary Morris
Imprint: Penguin Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 19mm
Weight: 248g
ISBN: 9781405949125
ISBN 10: 1405949120
Pages: 304
Publication Date: 13 April 2021
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Rosemary Conley CBE is one of the UK's leading diet and fitness experts with 50 years' experience helping people get fitter. Since publishing 'The Hip and Thigh Diet' in 1988, Rosemary has captured the attention of the nation with her simple and effective diet and exercise plans, and her books and DVDs have sold over nine million copies worldwide. Mary Morris is a highly respected fitness expert who has worked with Rosemary Conley for many years devising her workout and fitness programmes, and who is now specifically focused on safe and effective exercise for the older generations.

Reviews for The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health

This simple plan will help you lose weight and boost your immune system, no matter your age . . . [but] specifically designed with the older generation in mind * Daily Express * A simple 28-day plan to help you boost your immunity, lose weight and increase your chances of living a longer and healthier life * Eastern Daily Press * The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you * Bella *