Bargains! PROMOTIONS

Close Notification

Your cart does not contain any items

Undress Your Stress

30 Curiously Fun Ways to Take Off Tension

Lois Levy

$22.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Sourcebooks, Inc
01 April 2005
Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

When is the last time you- - Danced around your living room? - Screamed at the top of your lungs? - Bought a box of crayons for yourself? - Took a field trip?

In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.
By:  
Imprint:   Sourcebooks, Inc
Country of Publication:   United States
Edition:   2nd edition
Dimensions:   Height: 178mm,  Width: 127mm,  Spine: 47mm
Weight:   142g
ISBN:   9781402205323
ISBN 10:   1402205325
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
?Foreword -ix Take Off the Tension-1 Laugh - 7 -Major Hysterics -7 -The Fake Smile -10 -The Mirror Smile -12 Quiet Time -15 -Meditate -15 -Breathe Well -20 -Write -25 -Take a Bath -28 Noisy Time - 31 -Groan -31 -Scream -32 -Sing -34 -Cry -36 Move Around - 41 -Exercise -41 -Yoga -45 ? Dance -49 Kindergarten Magic -53 -Read Aloud -53 -Color and Cut -56 Talk -59 -With Someone Else -59 -With Yourself -62 -Prayer -64 Escape -67 -Waste Time -67 -Go Outside -69 -Go Home -72 -Go Away -73 Sleep -77 -Get Enough -77 -Take a Nap -81 Stop The Madness -83 -Television -83 -Sugar and Caffeine -86 -Stuff -90 -Worry -92 -Take Your Pick -94 The Power of Happiness -99 An Attitude of Gratitude -103 The Last Hurrah -107

Lois Levy is a management development consultant who works extensively with corporate executives, teaching them how to create balance in their lives. This book offers the same successful techniques she uses in her nationwide consulting seminars.

See Also