Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.
When is the last time you- - Danced around your living room? - Screamed at the top of your lungs? - Bought a box of crayons for yourself? - Took a field trip?
In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.
By:
Lois Levy Imprint: Sourcebooks, Inc Country of Publication: United States Edition: 2nd edition Dimensions:
Height: 178mm,
Width: 127mm,
Spine: 47mm
Weight: 142g ISBN:9781402205323 ISBN 10: 1402205325 Pages: 128 Publication Date:01 April 2005 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
?Foreword -ix Take Off the Tension-1 Laugh - 7 -Major Hysterics -7 -The Fake Smile -10 -The Mirror Smile -12 Quiet Time -15 -Meditate -15 -Breathe Well -20 -Write -25 -Take a Bath -28 Noisy Time - 31 -Groan -31 -Scream -32 -Sing -34 -Cry -36 Move Around - 41 -Exercise -41 -Yoga -45 ? Dance -49 Kindergarten Magic -53 -Read Aloud -53 -Color and Cut -56 Talk -59 -With Someone Else -59 -With Yourself -62 -Prayer -64 Escape -67 -Waste Time -67 -Go Outside -69 -Go Home -72 -Go Away -73 Sleep -77 -Get Enough -77 -Take a Nap -81 Stop The Madness -83 -Television -83 -Sugar and Caffeine -86 -Stuff -90 -Worry -92 -Take Your Pick -94 The Power of Happiness -99 An Attitude of Gratitude -103 The Last Hurrah -107
Lois Levy is a management development consultant who works extensively with corporate executives, teaching them how to create balance in their lives. This book offers the same successful techniques she uses in her nationwide consulting seminars.