Getting Back in Shape

32 Workout Programs for Lifelong Fitness

Bob Anderson, Bill Pearl, Ed Burke , Jeff Galloway

$46.95

Paperback

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English

Shelter Publications Inc.,U.S.
09 November 2006

Exercise & workout books

Summary
Details

With an epidemic of obesity and heart disease and diabetes on the rise, everyone needs simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat).

Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems.

Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

By: Bob Anderson, Bill Pearl, Ed Burke, Jeff Galloway
Illustrated by: Jean Anderson
Imprint: Shelter Publications Inc.,U.S.
Country of Publication: United States
Edition: Third Edition
Dimensions: Height: 279mm, Width: 215mm, Spine: 14mm
Weight: 666g
ISBN: 9780936070414
ISBN 10: 0936070412
Pages: 238
Publication Date: 09 November 2006
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Getting Back in Shape

32 Workout Programs for Lifelong Fitness

Bob Anderson, Bill Pearl, Ed Burke , Jeff Galloway

$46.95

Paperback

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