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Cassey Ho's Hot Body Year-Round

The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho

$36.99

Paperback

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English
Harmony Books
15 April 2015
The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted ""POP Pilates"" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holiday eating and parties take a toll, while summer activities keep calories burning even outside the gym--the book is divided based on seasonal goals.

Cassey's workouts are incredibly effective at keeping women motivated and moving, and her rabid fanbase is a testament to the devotion of her fans. New material, never before featured on Blogilates.com, will set the book apart and make it a must-buy for Cassey's followers. Cassey's simple, seasonal recipes and eating tips will complement readers' workout goals.
By:  
Imprint:   Harmony Books
Country of Publication:   United States
Dimensions:   Height: 231mm,  Width: 187mm,  Spine: 17mm
Weight:   676g
ISBN:   9780804139045
ISBN 10:   0804139040
Pages:   224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is thecreator of Blogilates, the #1 female fitness channel on Youtube withover 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey's unique format, POP Pilates(c) which launched on Youtube in 2009, is now being turned into a live class that can be taken at 24 Hour Fitness gyms nationally beginning in 2015. She's also the star of her own top selling POP Pilates DVDs at Target stores. Cassey is the designer of an activewear collection, BODYPOP Active which launched in Fall 2014. Her designs feminine silhouettes and colorful palettes have proven to be extremely popular. Cassey's blog, blogilates.com, was named the top healthy living blog by Fitness Magazine in 2012 and, recently, she took home the Streamy Award for Best Health and Wellness Channel for 2014. Greatist named her one of the Top 25 Most Influential People in the world in Health and Fitness for 2015. She has been featured on The Dr. Oz Show, Extra, The Steve Harvey Show, The Wendy Williams Show and in Shape, Fitness, Cosmopolitan, and Seventeen magazines, among many others.

Reviews for Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

.. .Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar. Publisher's Weekly


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