Fit and Fabulous After 40

A 5-Part Program for Turning Back the Clock

Denise Austin

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English

Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
15 May 2002

Fitness & diet

America's favorite fitness expert presents a breakthrough program to win the war

against aging-a battle she has personally fought and won.

We all know that aging

is inevitable-but how gracefully you age is up to you.

Scientific research shows

that we can turn back the clock through a targeted regimen of age-busting exercise

and nutrition.

Now, in Fit and Fabulous After 40, award-winning fitness expert Denise

Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong,

slim, and fabulous-no matter what your age!

By exercising for just thirty minutes

a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and

eating for maximum health and vitality, you can build strength, shed extra pounds,

improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes-

. Easy-to-follow workout plans for every day of the week . Fat-blasting,

toning exercises to target specific areas of the body . Weekly nutrient-packed meal

plans with delicious slimming recipes . Denise's personal vitamin and supplement regimen . Invaluable advice on common health concerns for women, such as menopause, breast

cancer, and heart disease . Special beauty tips-including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual

health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of

youth for every woman.

By: Denise Austin
Imprint: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Country of Publication: United States
Dimensions: Height: 234mm, Width: 191mm, Spine: 19mm
Weight: 598g
ISBN: 9780767904728
ISBN 10: 0767904729
Pages: 320
Publication Date: 15 May 2002
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DENISE AUSTIN is the host of Lifetime Television's Denise Austin's Fit and Lite and Denise Austin's Daily Workout, the number-one daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers Jumpstart, Hit the Spot!, and Lose Those Last 10 Pounds, she had written for the Washington Post and Healthy Living magazine. She has been twice appointed Chairman of the Virginia Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husband and two daughters.