Digest This

Bethany Ugarte

$39.99

Paperback

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English

Rodale Books
13 January 2021

Cookery, food & drink

"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.

After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking drugs, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won gut health wisdom into a 21-day Gut Reset protocol and maintenance plan that works to ""heal and seal"" your gut, restoring digestive health.

Unlike a traditional low-FODMAP diet, her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days."

By: Bethany Ugarte
Imprint: Rodale Books
Country of Publication: United States
Edition: Illustrated edition
Dimensions: Height: 232mm, Width: 187mm,
ISBN: 9780593136461
ISBN 10: 0593136462
Pages: 256
Publication Date: 13 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bethany Ugarte is a California-based blogger who shares recipes and health tips geared toward digestive health after fighting her own battles with severe IBS. She has worked in collaboration with QVC and has been featured on The Doctors, Paleo Magazine, and more.

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Digest This

Bethany Ugarte

$39.99

Paperback

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