Richard Hittleman's Yoga

28 Day Exercise Plan

Richard Hittleman

$16.99

Paperback

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English

Bantam Dell Publishing Group, Div of Random House, Inc
31 March 1999

Exercise & workout books

A dramatically different four-week exercise planthat unlocks the secrets of a lifetime of health,beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

By: Richard Hittleman
Imprint: Bantam Dell Publishing Group, Div of Random House, Inc
Country of Publication: United States
Dimensions: Height: 170mm, Width: 108mm, Spine: 21mm
Weight: 176g
ISBN: 9780553277487
ISBN 10: 0553277480
Pages: 320
Publication Date: 31 March 1999
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.

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Richard Hittleman's Yoga

28 Day Exercise Plan