After battling her own metabolism, respected health and wellness expert and bestselling author Michaels has consulted top experts in the field to devise this simple, three-phase plan that engages all the weight-loss hormones for healthful living.
By:
Jillian Michaels, Mariska van Aalst, Christine Darwin Imprint: Three Rivers Press Country of Publication: United States Dimensions:
Height: 228mm,
Width: 152mm,
Spine: 18mm
Weight: 312g ISBN:9780307450746 ISBN 10: 0307450740 Pages: 288 Publication Date:01 January 1998 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.