The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

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David Flynn Stephen Flynn

The Happy Health Plan

Simple and tasty plant-based food to nourish your body inside and out

David Flynn, Stephen Flynn

$39.99

Paperback

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QTY:

English

Penguin Life
16 March 2021

Dietetics & nutrition; Diets & dieting; Quick & easy cooking; Cookery for specific diets & conditions; Vegetarian cookery

The ultimate guide to transforming your whole body health.

Curious about how a plant-based diet can positively transform your health and wellbeing? Eager to take your first steps towards plant-based health and happiness? But unsure how or where to start?

With over ten years of experience supporting people from all over the world on the best methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life.

The Happy Health Plan is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and humble lentil stew.

Alongside their happy heart, skin and shape club recipes, the Happy Pears also provide expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better. By following their tried and tested advice, this book will leave you feeling energised with a practical step-by-step plan to enhance your whole body health and happiness.

By: David Flynn, Stephen Flynn
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 231mm, Width: 191mm, Spine: 20mm
Weight: 855g
ISBN: 9780241471449
ISBN 10: 0241471443
Pages: 288
Publication Date: 16 March 2021
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Nearly twenty years ago David and Stephen Flynn, a.k.a. the Happy Pear twins, discovered the joys and benefits of a plant-based diet and embarked on a mission to encourage everyone to 'eat more veg'. Now, with fans like Russell Brand, Joe Wicks, Rangan Chatterjee and Fearne Cotton, bestselling vegan products throughout Ireland and the UK, and their original Happy Pear cafes thriving in Ireland, David and Stephen Flynn's vision goes from strength to strength. They have combined sales of over a quarter of a million copies of their three cookbooks The Happy Pear- Recipes for Happiness, The Happy Pear- Healthy, Easy, Delicious Food to Change Your Life, and The World of the Happy Pear. They also have a social audience of nearly one million, with 409k followers on Instagram, and 41.8k Twitter followers.

Reviews for The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

My go-to for incredible vegan recipes * Joe Wicks * Awesome plans that show how plant-based food can transform your health * BOSH * Delicious plant-based recipes that are good for our bodies and our taste buds * Dr Gemma Newman, author of The Plant Power Doctor * The Happy Health Plan is phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants! * Dr Alan Desmond, author of The Plant-Based Diet Revolution * If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field * Telegraph's Cooking the Books * I loved it! * Zoe Blaskey, the Motherkind Podcast * Yet another cracker from David and Stephen Flynn * Darina Allen, the Examiner * A great book (...) lovely stuff in this one * Chris Evans * Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out... * The Sun on Sunday * David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle * Telegraph *