The Little Book Of Calm

Over 3 million copies sold

Paul Wilson

$9.99

Paperback

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English

Penguin
01 May 1996

Psychology; Coping with stress

*OVER THREE MILLION COPIES SOLD WORLDWIDE
*

Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.

How can we find calm during life's most difficult moments?

Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.

Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as-

Sip a peppermint herbal tea to find calm

Be captivated by your breath and discover peace

Seek the best in everything - people and situations

Concentrate on the present, worry when the time comes

Pretend you're human and leave it to others to be perfect

The Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.

'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times

By: Paul Wilson
Imprint: Penguin
Country of Publication: Australia
Dimensions: Height: 94mm, Width: 85mm, Spine: 10mm
Weight: 84g
ISBN: 9780140260656
ISBN 10: 014026065X
Pages: 160
Publication Date: 01 May 1996
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Little Book Of Calm: Over 3 million copies sold

Call it psychobabble, refuse to take any advice from a tiny book with a picture of a cloud on every page, but if you are like the rest of us you might find something here that will greatly improve your day. Today I read, 'Use a soft voice, have you ever noticed a calm person with a loud voice?' That's quite true, and when I stopped shouting at my laptop it seemed to realize that I was more calm and began to behave properly. There are two ways of looking at the fact that this is a mega bestseller, and my way of looking at it is to say that it's full of things we all want to hear. Review by Maeve Binchy, author of 'Tara Road', 'The Glass Lake' and 'Circle of Friends'. (Kirkus UK)