Quick, simple and effective exercises to shape your hips and behind
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention- the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
By:
Callan Pinckney Imprint: Vermilion Country of Publication: United Kingdom Dimensions:
Height: 198mm,
Width: 126mm,
Spine: 8mm
Weight: 83g ISBN:9780091954833 ISBN 10: 0091954835 Pages: 112 Publication Date:29 November 2013 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.