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Health & Self-Help - Yes! You can! ...At Abbey's Bookshop. See you soon.

91,601 results

The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life

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The Shrinkology Solution: Discover your eating type, lose weight and keep...

Meg Arroll, Louise Atkinson

Medicine; Diets & dieting; Popular psychology

Paperback

Psychologist Dr Meg Arroll and diet journalist Louise Atkinson present The Shrinkology Solution: the answer to permanent and... [more]

$19.99

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Pick Three: The Joy of Being Well-Lopsided in a Well-Balanced World

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Pick Three: The Joy of Being Well-Lopsided in a Well-Balanced World

Randi Zuckerberg

Psychology; Business & management; Advice on careers & achieving success

Paperback

In an increasingly demanding world, we've been told that we can do it all-maintain close friendships, devote ourselves to... [more]

$27.99

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In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most

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In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters...

Matthieu Ricard, Christophe Andre, Alexandre Jollien

Religion & beliefs; Buddhism; Spiritualism; Assertiveness, motivation & self-esteem; Psychic powers & psychic phenomena

Paperback

In the tradition of Ricard's bestseller The Monk and The Philosopher comes a book that explores some of humanity's enduring... [more]

$28.99

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The CEO Next Door: The 4 Behaviours that Transform Ordinary People into World Class Leaders

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The CEO Next Door: The 4 Behaviours that Transform Ordinary People into...

Elena Botelho, Kim Powell, Tahl Raz

Careers guidance; Business & Economics; Management: leadership & motivation; Advice on careers & achieving success

Paperback

Drawing on the biggest dataset of CEOs in the world -- in-depth analysis of 2,600 leaders, drawn from a database of 17,000... [more]

$35.00

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The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

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The Four Tendencies: The Indispensable Personality Profiles That Reveal...

Gretchen Rubin

Psychology; The self, ego, identity, personality; Popular psychology

Paperback

The groundbreaking book from the bestselling author of The Happiness Project and Better Than Before reveals how asking one... [more]

$22.99

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Superhuman: Life at the Extremes of Mental and Physical Ability

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Superhuman: Life at the Extremes of Mental and Physical Ability

Rowan Hooper

Physiological & neuro-psychology, biopsychology; Mathematics & Sciences; Popular science; Popular psychology

Paperback

Superhuman is a fascinating, eye-opening and inspiring celebration of the best that the current human species has to offer.... [more]

$32.99

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Meditation is Not What You Think: Mindfulness and Why It Is So Important

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Meditation is Not What You Think: Mindfulness and Why It Is So Important...

Jon Kabat-Zinn

Psychology; Mind, body, spirit: meditation & visualisation

Paperback

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses:... [more]

$19.99

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The Jersey: The Secrets Behind the World's Most Successful Team

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The Jersey: The Secrets Behind the World's Most Successful Team

Peter Bills

Biography: sport; Management: leadership & motivation; Advice on careers & achieving success; Sports & outdoor recreation; Sports psychology; Rugby Union

Hardback

The first ever account of how the New Zealand All Blacks have dominated the game of rugby, and what lessons we can learn from... [more]

$39.99

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Solitude: In Pursuit of a Singular Life in a Crowded World

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Solitude: In Pursuit of a Singular Life in a Crowded World

Michael Harris

Psychology; Impact of science & technology on society; Popular psychology

Paperback

Being alone - really alone - could be the only antidote to the frenzy of our digital age. [more]

$22.99

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A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health

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A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You...

Peter Brukner

Medicine; Popular medicine & health; Health & wholefood cookery

Paperback

Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including... [more]

$34.99

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Arnhem's Kaleidoscope Children

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Arnhem's Kaleidoscope Children

Dr Graham Wilson (University of Portsmouth UK)

Biography; Biography: historical, political & military; Anthologies (non-poetry); Family & relationships

Paperback

It was hot with stillness in the late afternoon air. The waterhole shone with unnatural smoothness. Fresh pig tracks suggested... [more]

$25.00

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Thelema: An Introduction to the Life, Work, and Philosophy of Aleister Crowley

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Thelema: An Introduction to the Life, Work, and Philosophy of Aleister Crowley...

Colin D. Campbell

Magic, spells & alchemy

Paperback

An accessible guide to Thelema, including a brief biography of Aleister Crowley, an overview of his most important ideas,... [more]

$36.99

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The Lunar Gospel: The Complete Guide to Your Astrological Moon

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The Lunar Gospel: The Complete Guide to Your Astrological Moon

Cal Garrison (Cal Garrison)

Astrology

Paperback

Most people are familiar with their sun sign--the sign determined by your birthday. According to astrologer Cal Garrison,... [more]

$35.00

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Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters

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Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters

Jenna Helwig

Health & Self-Help; Pregnancy, birth & baby care

Paperback

What if you could skip the tiny jars and pouches of bland baby food in favour of a more natural, flavour-filled, and family-friendly... [more]

$24.99

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Matchstick Man

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Matchstick Man

Julia Kelly

Biography; Memoirs; Coping with illness

Paperback

An unforgettable account of living with Alzheimer's Disease by the partner of a brilliant artist whose mind is collapsing.... [more]

$27.99

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Raising Boys In The Twenty-First Century: How To Help Our Boys Become Open-Hearted, Kind And Strong Men

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Raising Boys In The Twenty-First Century: How To Help Our Boys Become Open-Hearted,...

Steve Biddulph

Health & Self-Help; Advice on parenting

Paperback

First published in 1995, Raising Boys was an instant bestseller and to date has sold over a million copies world wide.<br... [more]

$29.99

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The Secret Life of Your Microbiome: Why Nature and Biodiversity are Essential to Health and Happiness

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The Secret Life of Your Microbiome: Why Nature and Biodiversity are Essential...

Susan Prescott, Alan Logan

Medicine; Popular medicine & health

Paperback

Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health [more]

$37.99

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The Prime of Miss Jean Brodie

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The Prime of Miss Jean Brodie

Muriel Spark

Fiction & Literature; Modern & contemporary fiction (post c 1945); Classic fiction (pre c 1945); Romance; Women's health

Paperback

She was a schoolmistress with a difference. Proud, cultured, romantic, her ideas were progressive, even shocking. And when... [more]

$22.99

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The Girls of Slender Means

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The Girls of Slender Means

Muriel Spark

Fiction & Literature; Modern & contemporary fiction (post c 1945); Classic fiction (pre c 1945); Crime & mystery; Women's health

Paperback

Long ago in 1945 all the nice people in England were poor, allowing for exceptions, begins The Girls of Slender Means, Dame... [more]

$22.99

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The Mandelbaum Gate

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The Mandelbaum Gate

Muriel Spark

Fiction & Literature; Modern & contemporary fiction (post c 1945); Classic fiction (pre c 1945); Espionage & spy thriller; Women's health

Paperback

When a young English woman, a half-Jewish Catholic convert, insists upon crossing over from Israel into Jordan to rendezvous... [more]

$22.99

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Tu Dioso Guerrera Interior

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Tu Dioso Guerrera Interior

HeatherAsh Amara

Assertiveness, motivation & self-esteem; Languages & ESL

Paperback

Women today now make up more than half the workforce in the United States and are busier than ever with partners, children,... [more]

$21.95

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The Motherhood

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The Motherhood

Jamila Rizvi

Biography; Memoirs; Feminism & feminist theory; Advice on parenting

Paperback

<!-- SIGNED COPIES --> <div style="text-align: center; color: #ff3f0f; font-family: proxima-nova, sans-serif; font-size: 22px;... [more]

$34.99

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Break-up Boss

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Break-up Boss

Zoe Foster Blake

Health & Self-Help; Dating, relationships, living together & marriage; Romance & relationships stories (Children's&YA)

Paperback

Break-ups are awful, and they're very real, but that doesn't mean they get to take over your whole life for a year. YOU... [more]

$19.99

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Kindness: Change Your Life and Make the World a Kinder Place

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Kindness: Change Your Life and Make the World a Kinder Place

Gill Hasson

Psychology; Assertiveness, motivation & self-esteem

Paperback

Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never... [more]

$24.95

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Bosom Buddies: A Celebration of Female Friendships throughout History

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Bosom Buddies: A Celebration of Female Friendships throughout History

Violet Zhang

History; History: specific events & topics; Popular culture; Gender studies: women; Family & relationships

Hardback

A tribute to badass bonds, Bosom Buddies celebrates the joys and importance of female friendships throughout history. [more]

$24.99

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