The Monkey and The Way of Zen

The Monkey and the Way of Zen is a gentle, insightful journey into the nature of mind and awareness. Through simple yet profound parables, Serena Choo invites us to see ourselves in the curious monkey and to walk beside the quiet wisdom of the master. This book is a beautiful companion for anyone exploring mindfulness, presence, and the art of letting go. - Noah Rasheta, author of No-Nonsense Buddhism for Beginners and host of the Secular Buddhism podcast If you feel like contentment is always out of reach, this is the book you need. I found myself experiencing 'aha' moments from a single sentence. You'll highlight and reread this often. - Jennifer Brown, Licensed Professional Counselor and Adjunct Professor of Psychology, Charleston Southern University This book creates a welcome gap of calm in our busy minds and lives. A truly valuable guide to stillness, reflection, and insight. - Katie Hickey, Buddhist Practitioner & Naturopath A thought-provoking and highly stimulating look at life and how to live it in a calmer, less controlling, and stress-free way. Highly recommended! - The Wishing Shelf Through the powerful art of storytelling, Serena Choo gently introduces pearls of ancient wisdom to our hyperactive monkey minds, leading us through a journey of self-discovery and deep introspection. - Dr Pietro Emanuele Garbelli, Multi-Award-Winning Author of The Doctor's Voice and The Doctor's Future, speaker, Thriving Healthcare Consultant Each story is a subtle meditation-a reminder that true change begins not by forcing the world to shift, but by seeing it clearly. - Sandra Scheinbaum, Ph.D., Founder and CEO, Functional Medicine Coaching Academy A beautifully crafted book that gently guides readers to clarity, wisdom, and inner peace. In a world of constant motion, its wisdom helps cultivate mindfulness and balance. - Shunji Iwai, Ph.D. in Psychology, Executive Mental Health Practitioner, Director, Jijiok Counseling Office, Tokyo With her gentle stories, Serena Choo encourages us to look inside and know that we're not set in stone, and that no matter what arises out of the blue in our lives we can look it in the eye, stay steady, and keep moving forward one step at a time. - Venerable Robina Courtin, Buddhist Nun and Teacher