You're Doing Great!: Self-Care, Affirmations, and Meditations for Stressed-Out Humans

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Vida Rose

You're Doing Great!

Self-Care, Affirmations, and Meditations for Stressed-Out Humans

Vida Rose

$27.95

Paperback

Forthcoming
Pre-Order now

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English

Hay House Inc
22 October 2024

Psychology: emotions; Self-help & personal development

"A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.

I'm so excited that you are here!

Vida Rose narrates short animations of whimsical doodles on her TikTok and Instagram, offering practical self-care advice for tired, stressed, and overwhelmed scrollers. Her expressive and simple style of line-art drawing and her soothing tone are both comforting and practical, affirming and thought-provoking.

In this colorful book featuring all new illustrations, her noodle-armed characters—called ""helpers""—guide the reader through common human concepts and experiences: body care, emotions, energy, creativity, transitions, forgiveness, and love. Each chapter offers contemplations, creative prompts, meditations, and coping skills around one of these themes."

By: Vida Rose
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm,
Weight: 369g
ISBN: 9781401978891
ISBN 10: 1401978894
Pages: 168
Publication Date: 22 October 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Vida Rose is an artist and wellness advocate. Known for her soothing voice and simple line drawings, her videos cover topics from creativity to mental health to self-care. Find her on TikTok and Instagram @comics_and_selfcare.