Your Personal Journey with Food

By:   Tracy Schroeder-Cromwell, Ingrid Lauw
Imprint:   Tanzanite Books, LLC
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 12mm
Weight:   304g
ISBN:   9781735051611
ISBN 10:   1735051616
Pages:   224
Publication Date:   29 September 2020
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

TRACY CROMWELL: Being told by her doctor in 2006 that she was pre-diabetic and headed towards a future with Type 2 Diabetes, Tracy had to start making better lifestyle choices. A Yo-Yo dieter most of her life, the news was frustrating but put her on her path to wellness. Today, Tracy is no longer pre-diabetic. She is healthy and strong taking on century bike rides, eating in a way that supports her body, and finally feeling good in her skin. Tracy's health journey inspired her to go back to school and get trained in both Integrative Health Coaching and Personal Training. She is certified with The Institute for Integrative Nutrition, Precision Nutrition, and the National Academy of Sports Medicine. Tracy is an international best-selling co-author of One Crazy Broccoli, My Body is Smarter Than My Disease! and What's Left to Eat. To learn more about Tracy's coaching programs, visit www.tracycromwell.com or www.journeywithfood.com INGRID LAUW (born in Paraguay, South America) began her Personal Journey with Food when she was born, and her mom's breastfeeding was over. At 18, after being a very picky eater as a child (no veggies or fruit, ) she moved to Santiago de Chile to live on her own. After years of fast food, sodas, no exercise, tons of sugar, she had a body composition of 40% fat mass. Her body started to have symptoms with no clear diagnosis. She felt ill most of the time and decided she needed to begin taking better care of herself. She listened to her body, learned to cook and make peace with veggies and fruit. She started to exercise and today is a vibrant mother in her 40's with a happy and healthy child. She is a Certified Integrative Nutrition Health Coach and International Bestselling co-author of What's Left to Eat.