Your Mental Health Workout

She makes therapy easy to understand, access and benefit from. Her focus on specific and measurable workouts means anyone who wants to could get the results they are after. * Aimie Atkinson * Your Mental Health Workout is an invaluable, easily digestible and accessible guide to maintaining mental health. * Founder and Director - GroOops Dyslexia Aware Counselling * I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself. * Dr Zoë Williams * Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health. * Pixie Lott * Zoe's philosophy about working out the biggest muscle in your body, your mind, just as much as the rest of your body is something we strongly promote at Barry's. * Barry's Bootcamp * [Zoë] manages to create environments which enable people to connect with themselves on a level they never knew they previously could. * Greg Zimmerman, CEO of Rowbots * Your Mental Health Workout has had a massive positive impact on our clients. * Tatum Getty, Marketing Director of Barry's Bootcamp * Working with Zoë was an amazing experience. Her work is wise, challenging and always with a sense of humour. The idea of treating mental health as we would physical health is so simple and so genius. It's an accessible, achievable way to keep on top of your own wellness. * Nell Hudson * This is a well developed pattern, a surefire plan and a riveting must read if success in your chosen field is important to you. * Derrick Evans AKA Mr Motivator * Zoe has a wealth of knowledge and her book is packed with some amazing advice and practical activities to delve into. * Hope Virgo, mental health campaigner and author * I cannot recommend Your Mental Health Workout enough. Zoe unravels many of the complexities that surround mental health and emotional processing, breaking it down into categories that are easy to understand and benefit from. An easy-to-digest toolkit for anyone looking to work on their own mental health journey. * Clarissa Lenherr, Nutritionist * Your Mental Health Workout is practical and powerful, insightful and delightful. It has opened up my mind to new possibilities. Everyone needs a mental health workout, I highly recommend it! * Wolfgang Mandela Mwanje, Creative and Athlete * Your Mental Health Workout is the ideal gift to yourself in the middle of winter. * Stylist’s Christmas gift books round up, 2021 *