Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport...

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Dr. Donald Richardson Allison Hoeller

Your Life Pain Free

A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life...

Dr. Donald Richardson, Allison Hoeller

$58.95 $50.45

Paperback

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English

Peter Schutes Publishing
29 January 2026

Pain & pain management; Chiropractic & osteopathy; Exercise & workout books; Sports training & coaching

You don't have to deal with pain-heal from it!

A nationally renowned physician with a track record of healing pain, restoring mobility, andhelping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method:

Performance Ready Educational Movement Integration Enhancement and Rehabilitation

In Your Life, Pain-Free, you'll learn:

Injury-reducing exercise methods that boost training results How the body functions so you can improve movement and posture Pain recovery by strengthening physical well-being Ways of providing health and longevity as you age

The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people-you don't have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.

By: Dr. Donald Richardson
Foreword by: Allison Hoeller
Imprint: Peter Schutes Publishing
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 50mm
ISBN: 9781963667196
ISBN 10: 1963667190
Pages: 436
Publication Date: 29 January 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Richardson began his career at a large multidisciplinary orthopedic, physical medicine, and rehabilitation center in Newport Beach, CA. He served as the rehabilitation director, treating injuries of all types and teaching biomechanics from the ground up. His unique approach to physical healing landed him gigs at the Olympic Games. Dr. Richardson now runs his own practice in Universal City, CA, where he helps everyone from elite athletes to regular folks recover from pain. Allison Hoeller is the go-to ”beauty guru big sis” renowned for her chic, modern style and approachable take on trends. Based in Los Angeles, the 29-year-old has cultivated a strong presence on her platforms, where she engages a substantial audience of over 400,000 followers with a mix of high-end yet accessible fashion and relatable beauty tips, where no hygiene topic is off limits. Allison frequently collaborates with notable brands, seamlessly blending sophistication with everyday wear. With an honest approach, she provides in-depth beauty insights, such as the art of high-maintenance practices to achieve a low-maintenance look, establishing herself as a trusted and relatable voice for her diverse audience.

Reviews for Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life

""When I have a client who is really suffering and motivated to get well, I send them to Dr. Richardson. I’ve seen him transform my clients from suffering, frustrated, wheelchair-bound accident victims to happy and mobile clients, reclaiming their independence and quality of life. His book is an integral tool to teach anyone how to overcome pain and move with freedom and a joy for exercise."" - Debbie Torosi, Injury Attorney ""All of my life, physical fitness and well-being have been one of my great loves. After years of being in the gym, I started bodybuilding in my late 20s and continued throughout my 30s before suffering an injury that kept me from lifting no more than 5 lbs without pain. Prepared to try whatever it took, I found Dr. Richardson and his premier body method. Six months later, I was deadlifting and squatting over 200 pounds and bench pressing 55-pound dumbbells again. I have been training with him for 12 years now. His techniques saved my fitness career, and frankly, my life."" —Tina Sowers, CEO Completefitkid