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You, Happier

Dr. Daniel G. Amen

$59.95

Hardback

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English
Tyndale House Publishers
22 March 2022
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 daysregardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to

discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the noise in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
By:  
Imprint:   Tyndale House Publishers
Country of Publication:   United States
Dimensions:   Height: 231mm,  Width: 154mm,  Spine: 38mm
ISBN:   9781496454522
ISBN 10:   1496454529
Series:   The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Pages:   352
Publication Date:  
Audience:   Professional and scholarly ,  Undergraduate
Format:   Hardback
Publisher's Status:   Active

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