You Can Run Pain Free

Revised Edition

Brad Beer

$29.95

Paperback

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English

Michael Hanrahan Publishing
31 July 2018

Fitness & diet

""A great read and excellent resource for all runners and coaches!"" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder

Have you ever wondered if it is truly possible to run pain and injury free?

Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?

Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.

In this revised edition of You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who:
* is seeking to proactively prevent injuries
* is currently injured and looking to return to running
* has been previously injured and never made a return to running
* is not concerned about injury prevention or rehabilitation but just wants to get faster.

""It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'"" - Mat Rogers, Dual Australian Rugby Representative

""Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free."" - Hayley Bateup, Ironwoman Champion

""As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels."" - Shannon Eckstein, Ironman Champion

By: Brad Beer
Imprint: Michael Hanrahan Publishing
Country of Publication: Australia
Dimensions: Height: 210mm, Width: 147mm,
ISBN: 9780992529536
ISBN 10: 0992529530
Pages: 400
Publication Date: 31 July 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad has delivered in excess of 30,000 physiotherapy consultations and is recognised as a leading authority on running injury prevention and rehabilitation. Himself an avid runner, Brad is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running.

Reviews for You Can Run Pain Free: Revised Edition

A great read and excellent resource for all runners and coaches! - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!' - Mat Rogers, Dual Australian Rugby Representative Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free. - Hayley Bateup, Ironwoman Champion Utilising the exercises contained within this book I was able to go from not being able to walk downstairs without severe knee pain to being back in full training in only 4 weeks. - Luke McDonald As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels. - Shannon Eckstein, Ironman Champion