Run Your Best Marathon

Your trusted guide to training and racing better

Sam Murphy

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Bloomsbury Sport
10 January 2023

Fitness & diet; Sports training & coaching; Marathon & cross-country running

There's no shortage of advice out there on how to run a marathon. How to train, what to eat, what to wear, how to avoid injury, how to taper. In fact, that's half the problem! While one 'expert' says you haven't got a hope in hell of finishing a marathon if you haven't done at least three 20-milers, another says there's no need to go above 16 miles. One says your final long run should be two weeks before race day, another says you should be well into your taper by then. One says you should eschew carbs and become 'fat-adapted' while another has you loading up on carbs. And so it goes on. Should you do recovery runs or simply rest? Should you change your running technique to become more efficient or stick with what you have? Opt for heavily cushioned trainers or strengthen your feet? Stretch or not stretch?

Let Sam Murphy - a lifelong runner and marathoner with 15 years coaching experience - be your trusted guide. Whether you're looking to step up to the marathon for the first time or aiming to better previous performances over the distance, this practical and accessible book will help you master the marathon/run your best ever marathon. How? You'll learn how to set a realistic goal, rather than plucking a time out of the air. You'll learn about quality long runs, and why long runs shouldn't be every week. You'll discover the other essential elements of marathon training. You'll find out how to tweak your diet to maximise energy and nutrition for both training and recovery. And how (and if, and when) to fuel yourself on the run. You'll learn some mental tricks to call upon when the going gets tough. You'll learn practical tips to run better. And even more importantly, to race better.

There are three training programmes in this book - not based on time, such as a 'sub-4 hour plan' but on running volume - how much you are able, or willing, to do. This allows you to fit marathon training into your life, rather than the other way around.

By: Sam Murphy
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 24mm
Weight: 376g
ISBN: 9781472989529
ISBN 10: 147298952X
Pages: 288
Publication Date: 10 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines including the Guardian, Independent and Financial Times Weekend. A lifelong avid runner, Sam has raced from 5km to ultra distance. She holds a sport and exercise science degree and is an England Athletics qualified endurance coach based in East Sussex.

Reviews for Run Your Best Marathon: Your trusted guide to training and racing better

Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete - quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. * Paul Tonkinson * An absolutely brilliant guide that covers every aspect of race preparation - a must for anyone training for a marathon. * Anita Bean, author of The Vegan Athlete's Cookbook * From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance. * Athletics Weekly *