Yoga for Cyclists

Name: Yoga for Cyclists
Price: 44.99 AUD
Availability: OutOfStock
ISBN: 9781399405997

Prevent injury, build strength, enhance performance

Lexie Williamson

$44.99

Paperback

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English

Bloomsbury Sport
05 September 2023

Exercise & workout books; Cycling

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA

Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.

In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:

·

gain a supple back, hips and hamstrings ·

adopt a stronger aerodynamic position through riding-specific core moves

·

develop efficient breathing and build a mind-body connection ·

recover more efficiently with restorative yoga practices

Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step

sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.

‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness

'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc

By: Lexie Williamson
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Edition: 2nd edition
Dimensions: Height: 244mm, Width: 188mm, Spine: 12mm
Weight: 580g
ISBN: 9781399405997
ISBN 10: 1399405993
Pages: 192
Publication Date: 05 September 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Preface Yoga and cycling Tension-free cycling Endurance breathing Leg and lip Stretches Upper body stretches Back comfort and form Cyclists power yoga The cyclist's core Cyclists yoga flows Mental training Recovery yoga

Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Cycling Weekly, Triathlete, Cycling Fitness, Women’s Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Runners, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.

Reviews for Yoga for Cyclists: Prevent injury, build strength, enhance performance

A cracking book on yoga for us cycling types. * Alan Murchison, author of The Cycling Chef * Handy for both beginners and pros... leaves no stone unturned. * Women's Fitness * Finally, a book for all of us. * The Washing Machine Post * A genuinely useful guide that will soon have tattered edges through use. * Road.cc *