Workout Exercises at Home: The Beginner's Step-by-Step Guide to Doing Exercises at Home without Equipment...

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Gary Jackson

Workout Exercises at Home

The Beginner's Step-by-Step Guide to Doing Exercises at Home without Equipment for a Perfect...

Gary Jackson

$30.95 $27.71

Paperback

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English

Gary Jackson
28 September 2021

Body art & tattooing; Higher & further education, tertiary education; Teacher training; Exercise & workout books; Bodybuilding

Summary
Details

Do you want to stay in shape, even if you don't have the time to go to the gym?

Thousands of people love fitness, but only a few do it well.

During this time, it is very easy to stay at home and keep eating and then gain weight and lose shape, which is very bad for the overall health and fitness of the body.

Therefore, it is very important to keep fit by exercising at home even without the use of fitness equipment.

This guide will show you simple and effective exercises that you can perform at home, alone or in pairs, to maintain your fitness and overall body health allowing you to stay in shape even without going to the gym.

★★Buy it Now and keep fit even if you can't go to the gym!

By: Gary Jackson
Imprint: Gary Jackson
Dimensions: Height: 203mm, Width: 127mm, Spine: 3mm
Weight: 73g
ISBN: 9781803610948
ISBN 10: 1803610948
Pages: 62
Publication Date: 28 September 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active