Who's in Charge of My Mind?: How parents and professionals have found a lasting solution to depression,...

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Richard A Amoedo Jay Juster

Who's in Charge of My Mind?

How parents and professionals have found a lasting solution to depression, stress, and anxiety,...

Richard A Amoedo, Jay Juster

$72.95 $61.83

Hardback

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English

Balboa Press
16 June 2025

Coping with stress; Self-help & personal development

Summary
Details

Are you in charge of your own mind? If not - who, or what, is? Eastern Philosophy states ""Your mind is an excellent servant, but a terrible master."" Unfortunately, many people are suffering from the consequences of that terrible master - stress, anxiety, lack of quality sleep, and professional burnout. Are you? In ""Who's in Charge of My Mind?,"" Richard Amoedo and Jay Juster offer a practical framework for lasting happiness, balance, and purpose. Packed with inspiring real-life examples and actionable guidance, this book outlines the spiritual principles that make up 'The Highway of Happiness' - a proven path utilized by many over the past 35 years. In this book, you'll discover: The roadmap of happiness, joy, and sustainable serenity, without medication. The daily strategies and practices to maintain composure and balance in all areas The blueprint to heal past wounds and traumas Established techniques for 'happy habits, ' restful sleep, and enduring empowerment Readers are calling this book ""a must-read for anyone seeking a transformative journey towards self-awareness and inner peace."" Don't wait - growing old is mandatory, but growing up is optional.

By: Richard A Amoedo, Jay Juster
Imprint: Balboa Press
Dimensions: Height: 229mm, Width: 152mm, Spine: 16mm
Weight: 449g
ISBN: 9798765262795
Pages: 218
Publication Date: 16 June 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active