Wellness Revolution

How to Get the Best Health in the Modern World

Isidro

$34.95 $31.49

Paperback

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English

Self Publisher
18 November 2023

Industrial relations & safety; Complementary medicine; Popular medicine & health

Summary
Details

"""Begin a life-changing journey with 'Wellness Revolution: How to Get the Best Health in the Modern World, ' the complete guide to achieving optimal health in today's busy world. In this ground-breaking book, Isidro looks at the newest health trends and strategies for getting peak health in today's world. Find out how to achieve holistic wellness as the author explores the links between physical, mental, social, and spiritual health.

Isidro talks about how a sedentary lifestyle, processed foods, and external factors can affect health and gives suggestions on how to deal with these problems. Explore the idea of preventive wellness and take a responsible approach to your health that goes beyond just treating symptoms. Find out how different aspects of health are linked and how they have a big effect on your overall health.

This book goes beyond typical health advice. It talks about the value of a healthy, well-balanced diet, busts nutrition myths, and gives useful advice on how to eat mindfully. Isidro tells you inspiring stories of people and groups that have successfully adopted holistic wellness. These stories show how making big changes to your lifestyle can have a real-world effect.

'Wellness Revolution' is a guide for people who want to be as healthy as possible in the modern world, whether they want to get back into exercise, deal with stress, or improve their mental clarity. This book is your ultimate resource for navigating the complicated world of modern life while putting your health first. It is full of useful advice, ideas based on evidence, and a forward-thinking perspective. Join the Wellness Revolution right now to find out how to get the healthiest you've ever been."

By: Isidro
Imprint: Self Publisher
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 122g
ISBN: 9789358681819
ISBN 10: 9358681810
Pages: 84
Publication Date: 18 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active