Track your workouts and diet!
This ultimate fitness tracker will help anyone reach their fitness goals by offering a comprehensive way to keep track of each exercise, whether you're focused on strength training, cardio, improved diet, or any other goals - you can make progress when you use this tracker daily.
Here are some simple guidelines to follow so you can get the most out of this book:
The first section features boxes where you can fill in the Date, Time, Weight, Body Fat, Muscle Group, Warm Up and Stretch. This is a great snapshot of each day, and it will make it very clear which areas you need to work on next.
The next section is all about strength training. More and more research has shown that strength training is important for every person. You can list the workout you performed, the sets, reps, and weight used. This is handy to flip back and see what weight you were the last time you did the exercise, so you can keep making progress and not guess.
The third section is where you can track your cardio. Featuring which Exercise, Duration, Distance, Calories, and Heart Rate, you can confidently make strides in cardio by jotting down this information during rests.
The last section features Notes/Nutrition, and rating your Body Strength and Mind Power. This is a great place to see how the rest of your life is affecting your physical health - and you can make notes of anything that comes to mind. You may begin to see patterns emerge about your health. Knowledge is power.