Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

— —

Ken Hansraj Gary Crumpler

Watch Your Back

Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Ken Hansraj, Gary Crumpler, Diane Reverand

$54.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Sounds True Inc
14 March 2023

Pain & pain management; Coping with personal problems

"Back problems are the leading cause of disability worldwide-and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? ""Not at all,"" says spine and neck expert Dr. Ken Hansraj. ""There are dozens of exercises, habits, and techniques you can practice-anytime, anyplace-that will significantly improve, if not completely heal, your back pain."" Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.

In Watch Your Back, Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj's program has provided healing and pain relief for hundreds of patients.

""The health of our back is essential to our overall wellness-not just our physical health, but our clarity of mind, emotional balance, and quality of life,"" says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues-with powerful self-care methods to help you recover the joy and freedom of a healthy spine."

By: Ken Hansraj, Diane Reverand
Illustrated by: Gary Crumpler
Imprint: Sounds True Inc
Country of Publication: United States
Dimensions: Height: 235mm, Width: 162mm, Spine: 25mm
Weight: 556g
ISBN: 9781683649564
ISBN 10: 1683649567
Pages: 320
Publication Date: 14 March 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

"Ken Hansraj, MD, is a spinal and orthopedic surgeon with more than 20 years' experience specializing in preventative medicine and using minimally invasive approaches to spinal care when possible. Well known for his work on ""text neck,"" he has appeared on CNN, CBS, FOX, NBC, ABC, and NPR. He was named one of America's most compassionate doctors in 2020 by Vitals, and lives with his wife and son in Rockland County, New York."

Reviews for Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

"""This is good medicine."" --Jack Kornfield, author of A Path with Heart ""A groundbreaking game plan for your neck and back care."" --Patrick F. O'Leary, MD, associate professor of spine surgery, Hospital for Special Surgery, New York ""With over 12 billion impressions online, Dr. Ken is one of the world's most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being."" --Richard Rubenstein, president, Rubenstein Public Relations ""Back pain continues to be a prevalent problem. Far too many people are restricted from full enjoyment of life because of acute and chronic back pain. Dr. Hansraj provides an innovative, evidence-based, up-to-the-minute plan of action to reduce back pain and suffering."" --Charles G. Fisher, MD, MHSc, FRCSC, professor and head--Division of Spine Surgery, University of British Columbia and Vancouver General Hospital ""Learn to reduce the harms of belly fat, text neck, and sitting disease. Master the nine practical ways to keep your spine young, supple, and pain-free. Watch Your Back is a must-read."" --Shiv Kumar Sarin, MD, professor, former chairman of the board of governors of the Medical Council of India, and recipient of the Shanti Swarup Bhatnagar prize and the Padma Bushan"