Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without...

— —

Sherry Brourman, P.T. Randy Rodman

Walk Yourself Well

Name: Walk Yourself Well
Price: 26.95 AUD
Availability: OutOfStock
ISBN: 9780974779119

Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery...

Sherry Brourman, P.T., Randy Rodman

$26.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Sb Books
01 January 1998

Medicine; Exercise & workout books; Walking, hiking, trekking

Summary
Details

We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.

Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.

By: Sherry Brourman P.T.
With: Randy Rodman
Imprint: Sb Books
Dimensions: Height: 226mm, Width: 155mm, Spine: 20mm
Weight: 454g
ISBN: 9780974779119
ISBN 10: 0974779113
Pages: 312
Publication Date: 01 January 1998
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active