Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival...

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Samuel Alvarenga

Vagus Nerve Healing

The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus...

Samuel Alvarenga

$22.95 $20.74

Paperback

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English

Tomas Edwards
21 April 2021

Neurology & clinical neurophysiology; Audiology & otology; Speech & language disorders & therapy; Coping with illness

Summary
Details

"This book is your go-to guide on how to use your ""body's reset button"". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.

What you will find in this book:

- What is vagus nerve and how to stimulate it + exercises

- The healing benefits of vagus nerve

- Polyvagal theory

- Self help exercises

- What is cognitive behavioral therapy and how to use it effectively

- How cbt can improve your life

- Guided meditations for happiness and relaxation

- Relaxation techniques and scripts

- Mindful breathing exercises

These particular nerves are known to have sensory functions, whereas some of the other cranial nerves within your body will have more control over your movements and well as controlling certain muscles and gland functions. These are better known as motor functions."

By: Samuel Alvarenga
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 204g
ISBN: 9781990373411
ISBN 10: 1990373410
Pages: 202
Publication Date: 21 April 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active