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Upspiraling

The Ancient Path to Wholeness

Cara Pacific Campbell

$52.95   $44.74

Hardback

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English
Manuscripts LLC
10 April 2026
Some awakenings come softly. Others arrive like a snake that swallows you whole.

At the height of her career, Cara Pacific Campbell had the kind of success people post about: awards, titles, and a thriving family. But when her body finally collapsed, no amount of willpower could hold it all together. Overcome by burnout and a chronic illness she couldn't outwork, outthink, or outperform, she had to surrender everything she thought made her valuable.

Upspiraling: The Ancient Path to Wholeness is the raw, sometimes funny, always honest story of what happens when the body shuts down and the soul steps in. It's about losing everything that isn't real-and being remade from the inside out.

Through the intersecting worlds of neuroscience, psychology, and ancient spiritual traditions, Cara explores how unhealed trauma, chronic stress, and generational conditioning kept her trapped in survival mode and desperately searching for more. She examines how the nervous system, the subconscious, and even the cells themselves conspired to make and keep her sick-and how she used chronic illness as an invitation to find real healing.

In Upspiraling, you'll discover:

- How chronic stress can keep your nervous system stuck in survival mode-and how to shift out of it

- How somatic awareness and emotional honesty uncover the patterns draining your energy

- How inherited beliefs and overachiever conditioning can fuel collapse-and what changes when you finally release them

- How ancient practices (including the shamanic medicine wheel) can help you integrate what you've lived and reclaim your inner compass

""I was hooked from page one! If you're curious about shamanism and wondering what it looks like to be initiated as a shaman, her story is both riveting + relatable! Just like Cara, you are being guided....will you say yes to the adventure?""

- Sarah Bamford Seidelmann MD, author of Swimming with Elephants

""Cara's story is fierce, honest, and wildly liberating. She invites you into the raw places most of us avoid, and somehow makes the journey feel like permission to finally stop performing and start telling the truth. This book is medicine for anyone who's exhausted from pushing, striving, and pretending. It's powerful, courageous, and needed.""

- Rebecca Shisler Marshall, PhD, author of Whole Body Upgrade

This is not a book about fixing yourself. It's about remembering who you are.

If you're tired of white-knuckling your way through life and ready to trade hustle for wholeness, Upspiraling will meet you in the truth and walk you home. Buy your copy today.
By:  
Imprint:   Manuscripts LLC
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 16mm
Weight:   445g
ISBN:   9798901020319
Pages:   270
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Cara Pacific Campbell is a storyteller, teacher, coach, and former top-producing sales leader who helps high achievers to upspiral their internal operating systems so they can live authentic, sustainably successful, and deeply fulfilling lives. After Lyme disease and burnout forced her to surrender the life she thought defined her, she began a transformational healing journey that blended neurobiology, trauma integration, psychology, and time-tested spiritual teachings. As the founder of Kusi Nuna (Happy Soul), Cara brings heart, humor, and humanity to her work, reminding ambitious humans that alignment always outperforms hustle. She lives in North Idaho with her husband, son, and goldendoodle, and spends as much time as possible on the water or in the woods.

Reviews for Upspiraling: The Ancient Path to Wholeness

""I was hooked from page one! If you're curious about shamanism and wondering what it looks like to be initiated as a shaman, her story is both riveting + relatable! Just like Cara, you are being guided....will you say yes to the adventure?"" - Sarah Bamford Seidelmann MD, author of Swimming with Elephants Cara's story is a powerful reminder that sometimes the greatest breakthroughs emerge from our deepest battles. At the height of a successful sales career, she found herself brought to her knees by undiagnosed illnesses - a struggle that could have ended in giving up hope in something better. Instead, through raw honesty and remarkable courage, she chose a different path: surrender, self-inquiry, and ultimately transformation. This book is more than a memoir; it's a guide for anyone facing an unexpected detour in life. Cara shows us what it means to listen deeply, to trust what challenges us, and to recognize the hidden gifts inside the experiences we fear most. Her journey is inspiring, beautifully written, and profoundly human. I'm grateful she chose to share it - and I know readers will be, too."" - Jon Zieve, ProAdvisor Coach ""Cara's story is fierce, honest, and wildly liberating. She invites you into the raw places most of us avoid, and somehow makes the journey feel like permission to finally stop performing and start telling the truth. This book is medicine for anyone who's exhausted from pushing, striving, and pretending. It's powerful, courageous, and needed."" - Rebecca Shisler Marshall, PhD, author of Whole Body Upgrade In a world still predominantly shaped by male values and structures, we need to hear women's stories - genuine stories of transformation that are never easy or linear, but carry a potent medicine not just for the one who bears them, but for our collective wisdom and psyche. - Annette Knopp Author of Mystic Nomad, co-founder of Blue Spirit Costa Rica A bold, compelling story told in a vibrant, lovable voice, and quite likely the truth you've been longing to hear. From sales director to shamanism, Cara Pacific Campbell brings us on her journey to death's door and home again with deep, applicable wisdom to share. Being Cara, she's paying it forward in this retelling. I've learned so much from her that I can directly apply to my life, and so-I suspect strongly-will you. - Amy Hallberg, Author of German Awakening


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