Upgrade

Name: Upgrade
Price: 45 AUD
Availability: OutOfStock
ISBN: 9780008718022

The No-Bullsh*t Guide to Levelling Up Your Life

Paul Mort

$45

Hardback

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English

HarperNorth
15 May 2025

Men's health; Coping with illness; Self-help & personal development; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

Don’t just chase your goals, smash them – with this empowering, action-filled approach…

Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

The essence of an electric life – living a supercharged existence You’re just a white belt – how to deal with self-sabotage ‘Great story, bro,’ – the bullshit we tell ourselves How to survive without Social Media We all need something to slay – the need for purpose Sh
*t smells but it’s warm – escaping comfort zones Finding a Wolfpack – spending time with like-minded people Nailing your goal to a process Morning routines / Establishing and keeping habits Get rid of the fear of what people think of us Procrastination: how to make taking action easy

Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh
*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.

By: Paul Mort
Imprint: HarperNorth
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 159mm, Spine: 25mm
Weight: 440g
ISBN: 9780008718022
ISBN 10: 0008718024
Pages: 256
Publication Date: 15 May 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Twice UK Mastercoach of the Year, Paul Mort is a coach, mentor and author who's impacted thousands of people all over the world. Based in South Shields, but with clients nationally and internationally on his life-changing programmes, he is known for his no nonsense and hands on approach. But his life wasn't always this way. Less than 10 years ago Paul was suicidal, literally at a cliff edge. Despite having created a successful fitness business, his head and heart were not in the right place. He was a cocaine addict and pushed away those around him, even his wife and children. The video he posted about his near suicide attempt has been viewed over 5 million times and was the catalyst in reaching the many men who felt completely overwhelmed and changed their lives.

Reviews for Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life

'This man is as mint as the polo factory. This isn't a self-help book – it's the sequenced DNA of happiness.' Russell Kane ‘Paul’s energy, clarity and drive could power an army.’ Chris Ramsey 'Paul Mort is a world-class person and mentor. His wisdom has shaped much of any success I experience today.' James Smith *** Praise for Paul Mort ‘Paul Mort is doing GREAT work.’ Chris Ramsey, from Number One podcast Shagged, Married Annoyed ‘Paul Mort is like my wise uncle. He is challenging, supportive but above all authentic.’ Diren Kartal Head coach at Project X Training ‘Anyone looking to challenge their mindset, to lift their malaise or to reach their potential should listen to this book.’ Jay Morton SAS Who Dares Wins star ‘Paul Mort cares. More than anyone. End of.’ Paul Olima Fitness model and personal trainer