A Board Certified Advanced Practice Clincial Nurse Specialist, Received 2025 International Book Impact Award for Unraveling Weight Loss
This is your self help plan on clean eating and living well to lose weight for personal development. ""I did not realize how much energy I had lost. I have already lost 20 pounds and have more energy. I am enjoying living these 5 steps."" Deb Gary ""I was doing what my doctor ordered and still had high blood pressure, then I started this program and reduced my weight, and lowered my blood pressure to normal within 2 weeks."" Adam Cantan