Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
By:
Claire Chamberlain Imprint: Vie Country of Publication: United Kingdom Dimensions:
Height: 108mm,
Width: 154mm,
Spine: 18mm
Weight: 40g ISBN:9781787836723 ISBN 10: 178783672X Pages: 160 Publication Date:27 April 2021 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.