Triathlon - the Go Faster Guide

How to Make Yourself a Quicker Triathlete

Mark Barfield

$35

Paperback

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English

Bloomsbury Publishing PLC
01 September 2013

Medicine; Multidiscipline sports

This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times

'Within these pages are the tools, insights and strategy to achieve your goals - faster.' PT Magazine

Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Learn how to: · goal set effectively · hone your technique across the separate disciplines - including transition · timetable your sessions · plan your training in the medium and long term · eat and drink right to race at your best · analyse your performance to prepare for the next event.

You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.

By: Mark Barfield
Imprint: Bloomsbury Publishing PLC
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 156mm, Spine: 10mm
Weight: 357g
ISBN: 9781408832271
ISBN 10: 1408832275
Pages: 160
Publication Date: 01 September 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mark Barfield has coached all levels of triathletes - from beginners through to the World Championships and has been with the British Triathlon Federation since 2002, latterly as Director of Development. Mark has many of the highest coaching awards to his name including those awarded by British Cycling and UK Athletics.