Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery...

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Will Harlow MSc, MCSP, Cert. MA

Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good...

Will Harlow MSc, MCSP, Cert. MA

$36.99

Paperback

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English

Hay House
01 October 2024

Medicine; Popular medicine & health

Readers will learn how to stay fit, healthy, active, and mobile in their fifties and beyond with over-fifties specialist physiotherapist Will Harlow.

THE SUNDAY TIMES BESTSELLER

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.

If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties... and beyond!

You'll discover-

The back pain golden rule

The tiny muscle responsible for a lot of back trouble

One incredible exercise for lifelong shoulder health

Why the pain on the side of your hip is probably not arthritis

The truth about glucosamine and collagen supplements

What to do when knee pain affects your walking

How to lose weight - even when you can't exercise

12 tips to fix your walking

Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after fifty - life is only just beginning!

By: Will Harlow MSc MCSP Cert. MA
Imprint: Hay House
Country of Publication: United States
Dimensions: Height: 237mm, Width: 155mm, Spine: 33mm
Weight: 552g
ISBN: 9781401994198
ISBN 10: 1401994199
Pages: 448
Publication Date: 01 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Will Harlow is a physiotherapist, business owner and author. Will graduated from Brunel University in 2015 with a first class masters degree in physiotherapy and worked in the NHS and professional sport before setting up his own practice, called HT Physio. His mission is to help over-fifties stay mobile, active and independent without having to rely on pain killers or face the prospect of risky surgery. He now runs a popular YouTube channel, also called HT Physio, with over 250,000 subscribers. You can find weekly videos on this channel about how to live a long, healthy and pain-free life. In his spare time, Will enjoys collecting vinyl records and leading an active life in the countryside. He lives in Surrey with his fiancee, Bryony, and their cat, Zeus.