The Zen of Kata: Uncovering the Hidden Path to Combat Readiness, Self-actualization, and Enlightenment...

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Alex W Tong Caitlyn Tong

The Zen of Kata

Uncovering the Hidden Path to Combat Readiness, Self-actualization, and Enlightenment

Alex W Tong, Caitlyn Tong, Michael Tabassi

$67.95 $57.78

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English

Alex W. Tong
31 January 2024

Exercise & workout books; Oriental martial arts

Summary
Details

"Kata, the deliberate practice of choreographed combat techniques and psychology, has been the centerpiece of traditional martial arts practice for centuries. The Zen of Kata is an in-depth study of karate-dō kata that have withstood the test of time. Author, biomedical scientist, and sensei Alex W. Tong focuses on this fascinating subject through the lenses of traditional Shotokan Karate-dō and his contemporary scientific insights, detailing how kata embodies the technical intricacies of Chinese gōngfu, the pragmatism of Okinawa-te', and the irrepressible spirit of Japanese bujutsu (Samurai Zen). Nuanced discussions, along with numerous tables and figures elaborate how this ""Moving Zen"" process

Imparts competency in a broad arsenal of combat techniques; Habituates the mind for anticipation, action, and containment; Informs strategy and tactics founded on wile, timing, and distance; Elevates the spirit through purpose, physical capability, and a disciplined mind; Brings the practitioner closer to their ""true"" nature (kenshō), enabling them to realize their full potential in mind, body, and spirit.

The closing chapters highlight two kata that are emblematic of Shotokan practices (Sochin and Nijushiho). Each is demonstrated in its entirety by kata champions who have devoted decades in refining their understanding of these kata.

""Without Kata, there is no Karate. The Zen of Kata provides you not only with an in-depth history of kata, but includes technical aspects that will bring your training and study of kata to another level.""

Jerry Marr, 7th Dan, President, JKA International of Canada; Technical Director, JKA International of Canada.

""The Zen of Kata offers training insights that intensify quick-thinking. The skillset instantly dispatches perception as action while bolstering speed and precision - a good read for coaching any physical activity.""

Richard Kageyama, 7th Dan, Chief Instructor of Monterey Park Karate Club"

By: Alex W Tong
Illustrated by: Caitlyn Tong
Foreword by: Michael Tabassi
Imprint: Alex W. Tong
Dimensions: Height: 254mm, Width: 178mm, Spine: 27mm
Weight: 676g
ISBN: 9781917007085
ISBN 10: 1917007086
Pages: 390
Publication Date: 31 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active