The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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Adam Campbell Editors of Women's Health Maga

The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier You!

Adam Campbell, Editors of Women's Health Maga

$45

Paperback

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English

Rodale Press Inc.
01 May 2018

Fitness & diet

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

By: Adam Campbell, Editors of Women's Health Maga
Imprint: Rodale Press Inc.
Country of Publication: United States
Dimensions: Height: 216mm, Width: 203mm, Spine: 23mm
Weight: 1.151kg
ISBN: 9781623368432
ISBN 10: 162336843X
Pages: 560
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Adam Campbell is the former Fitness Director for Men's Health magazine and presently the managing Director of Rodale's direct response content. He is a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. He lives in Emmaus, PA. Twitter: 5,151 followers