The Wellbeing Colouring Book

Calm

Michael O'Mara Books

$22.99

Paperback

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QTY:

English

Michael O'Mara Books Ltd
04 January 2023

Creative therapy (eg art, music, drama); Coping with stress; Handicrafts, decorative arts & crafts; Stationery items

Series: Wellbeing Colouring Books for Adults

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

By: Michael O'Mara Books
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 297mm, Width: 210mm, Spine: 11mm
Weight: 520g
ISBN: 9781789294347
ISBN 10: 1789294347
Series: Wellbeing Colouring Books for Adults
Pages: 128
Publication Date: 04 January 2023
Audience: General/trade , General/trade , ELT Advanced , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael O’Mara Books specialises in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.

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The Wellbeing Colouring Book

Calm

Michael O'Mara Books

$22.99

Paperback

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