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The Simple Vegan Kitchen

Nutritionally Balanced, Easy and Delicious Plant-Based Meals for Daily Wellness

Lauren McNeill

$44.99

Paperback

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English
Page Street Publishing Co.
25 April 2023
"Get the Nutrients You Need and the Flavors You Crave The Simple & Plant-Based Way

Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive, Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it's yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include:

One-Pan Mushroom Gnocchi

Herby Lentil ""Meatballs"" & Garlic Bread

Peanut-Miso Tofu Noodle Bowl

Barbecue Chickpea Wraps

Edamame Crunch Salad with Peanut Dressing Carrot Cake Overnight Oats

White Bean, Balsamic & Rosemary Dip

Lemon-Coconut Energy Balls

With her evidence-based, balanced-plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating."

By:  
Imprint:   Page Street Publishing Co.
Country of Publication:   United States
Dimensions:   Height: 227mm,  Width: 197mm,  Spine: 11mm
Weight:   454g
ISBN:   9781645677246
ISBN 10:   1645677249
Pages:   168
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Lauren McNeill is a plant-based registered dietitian and creator of Tasting to Thrive. She holds a Masters of Public Health in Nutrition with a specialization in women's health. Through her social media platforms Lauren shares easy and approachable plant-based recipes that are nourishing while still being delicious. She provides one-on-one nutrition counseling services virtually through her private practice and has created online programs to help people thrive on a plant-based diet.

Reviews for The Simple Vegan Kitchen: Nutritionally Balanced, Easy and Delicious Plant-Based Meals for Daily Wellness

An absolute must-have. Lauren's real-life, simple and approachable recipes will have both your taste buds and your gut microbes doing a happy dance. -- Will Bulsiewicz, MD, MSCI, NYT bestselling author of Fiber Fueled and The Fiber Fueled Cookbook If you're interested in going plant-based, but have no idea where to start, The Simple Vegan Kitchen is your solution. Lauren uses an evidenced-based approach to help someone transition to a vegan lifestyle. Her recipes are simple, nourishing and, most importantly, delicious. -- Carleigh Bodrug, NYT bestselling author of PlantYou The Simple Vegan Kitchen will help demystify the basics of plant-based nutrition so you can create balanced, nourishing meals that help you thrive. -- Desiree Nielsen, bestselling author of Good for Your Gut and Eat More Plants Lauren is the perfect guide to teach you how to thrive on a healthy plant-based diet. The Simple Vegan Kitchen is filled with recipes that are not only nutritious, but they are also simple to prepare and totally delicious! -- Sam Turnbull, bestselling author of Fast Easy Cheap Vegan


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