What if the way you hold yourself is quietly shaping your health, mood, and movement?F. M. Alexander believed it was - and dedicated his life to proving it.
In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.
Though he passed in 1955, his method lives on through countless teachers and practitioners.
The Use of the Self is the classic work that captures the heart of his technique - a timeless pathway to ease, balance, and better living.
By:
Matthias F Alexander Imprint: Soul Care Publishing Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 8mm
Weight: 200g ISBN:9781927077696 ISBN 10: 1927077699 Pages: 144 Publication Date:02 January 2026 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active