The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics...

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Matt Gallant (CEO) Wade T. Lightheart (President)

The Ultimate Nutrition Bible

Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics

Matt Gallant (CEO), Wade T. Lightheart (President)

$59.99

Hardback

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English

Hay House Inc
28 November 2023

Dietetics & nutrition; Diets & dieting

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs

Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you.

This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can-

Gain clarity about nutrition and dieting

Lose weight in a healthy way and keep it off for life

Tailor a wide variety of nutritional strategies to be effective for you

Eat for maximum athletic and mental performance

Optimize your nutrition to maximize your life span

In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live.

By: Matt Gallant (CEO), Wade T. Lightheart (President)
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 285mm, Width: 220mm, Spine: 30mm
Weight: 1.730kg
ISBN: 9781401974541
ISBN 10: 1401974546
Pages: 552
Publication Date: 28 November 2023
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Matt Gallant is a serial entrepreneur, the CEO and co-founder of BIOptimizers, a health author, and a kinesiologist with a degree in the Science of Physical Activity. He has also been a strength and conditioning coach for multiple pro athletes and a self-defense instructor. He co-formulated the Magnesium Breakthrough, among many other supplements over 18 years. He's tried virtually every diet once but has been successfully following a mostly ketogenic diet for over 30 years, and his purpose is to create life-changing health solutions. Together, Wade and Matt have tested virtually every diet from raw food, carnivore, ketogenic, vegan, vegetarian, IIFYM, and many more. They've taken their collective knowledge and experience and created a new unifying paradigm in nutrition that ends dietary confusion once and for all. www.bioptimizers.com