Eat Well and Feel Great

An essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence. * Gary Neville * This evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food. * Dr Gemma Newman, the Plant Power Doctor * When it comes to our teens' mental health and wellbeing, we often look on the outside instead of the inside. This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy * Lorraine Candy - author and journalist * Packed with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended. * Anita Bean, author and registered nutritionist * A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone. Eat Well and Feel Great extends the vital message that what you eat does not just impact the body but plays a key role in a child's mood, access to learning, cognitive function, focus and attention. * Dr Rachel V. Gow, Child Neuropsychologist, Nutritional Neuroscientist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain Health * This important book celebrates the power of great food choices for brain and body health. It's packed with evidence and beautifully organised. * Nicola Morgan, The Teenage Brain Woman *